Nutrition Services

Your Time Health and Fitness offers a variety of nutrition programs. YTH+F Nutrition is provided by Registered Dietitian Nutritionist, Katie Mahaffey. Individualized nutrition consultation, counseling, and more are provided to help you meet your unique health goals.

Whether you are looking to improve overall health through diet and exercise, training for an athletic event, wanting to lose or gain weight, YTH+F Nutrition is here to help. You will receive guidance, motivation, education, and encouragement on your journey to success...let's get started!

Nutrition Consultation

Let's design a customized plan that fits your lifestyle and goals.

1:1 Nutrition Counseling

Keep the momentum going after your initial consultation. Follow up counseling sessions provide additional support and accountability.

Sports Nutrition

Perfect for the athlete who wants to learn how to properly fuel their body for peak performance.

Grocery Store Tour

Grocery store got you down? I can help you navigate the aisles for successful shopping!

Let's Talk!

Fill out your information below for pricing and scheduling.